Carbs are important for energy and recovery, both before and after a workout. Here are a few tips for using carbs to your full workout advantage.

Let’s discuss the health benefits, food sources, and simple ways to increase your daily intake of fiber.

Keeping convenient foods in your dorm room that can be used to put together healthy meals and snacks will help save you time and keep you on track with your nutrition. Here are some examples of simple snacks and meals that can be put together in a dorm or hotel room, when all you have access to is a refrigerator and microwave.

As we enter cold and flu season, let’s talk about ways you can support your immune system with nutrition. While no one nutrient or supplement will prevent or cure illness, here we will discuss nutrients that play an important role in optimal health and immunity.

Do you feel overwhelmed by how many protein/energy bars there are on the market?! What ingredients should you be looking for? Which should you try to stay away from? Here are some tips to make your shopping a whole lot easier, along with our top 10 protein bar recommendations.

With so many electrolyte products on the market, it can be challenging for athletes to know which is the best fit. We reviewed the electrolyte, carbohydrate content, and additional ingredients of 27 different products, narrowing down to our top 10.

Whether you are always on the go, a traveling athlete, or someone who finds themselves short on time, convenience foods are a quick and easy option for meals and snacks. Here's our top 10 favorite convenience foods that you can find at most grocery stores (and in this case, Target!)

A guide for athletes on how to choose the best omega-3 supplement. We compare ingredients, dosages, third party testing, and cost, taking all of the work out for you!

Ready to drink protein shakes are a convenient alternative to transporting protein powder with you, but what is the best option? We reviewed 14 of the most popular options, taking all of the work out for you!

As a sports dietitian, one of the most FAQ I receive is, how much protein do I need? There are several factors that determine how much protein you should be getting for optimal performance or health goals. Plus, understanding where to get protein can be helpful in designing your diet.

Testing DNA can identify certain genetics that may put you at a greater risk for hereditary diseases. As for nutrition, companies claim “eating for your genes” can help promote weight loss or improve performance. This is attractive consumer marketing, but much more complicated than how it’s often presented, and these claims lack scientific evidence. Let’s discuss DNA-based diets in more detail.

Protein is the main component of our muscles. They need adequate protein to grow and function properly. As an athlete, protein is even more important to keep your muscles working at their highest capacity. But can you get enough protein from plant based foods to perform at an elite level?

Prioritizing your nutrition and having a consistent exercise routine is essential for keeping you healthy and well through the cold winter months. I’m sharing two of my favorite drinks made with Florida Orange Juice to help support my overall health and training.

What is intermittent fasting? In this article, we cover the differences in IF methods, impacts on weight loss and overall health, as well as discuss the potential pros and cons.

Costco is most known for their bulk options sold at affordable prices. Each time I shop here I am pleasantly surprised with their variety of options, specifically their organic and allergen free items. Here are some of my personal favorite buys from Costco!

Needing gift ideas for your favorite fitness enthusiast, foodie, or athlete? Here’s a list of 15 gifts they’re sure to love!

Having a plan to stick to healthier habits around the holidays will allow you to enjoy the season while maintaining your health and fitness goals. Here’s 7 tips for a healthier holiday season.

Which is the best store bought salad dressing? The most affordable, yet contains high quality ingredients? We review our top 7 salad dressing brands that contain whole food ingredients.

Does training on an empty stomach lead to increased fat burning? What about the effects on performance? Here we navigate when fasted versus fueled training may be most appropriate.

When it comes to recovering from an injury, nutrition is a useful tool that is often overlooked. Prioritizing nutrition for healing can assist in maintaining lean mass and reducing inflammation.