Testosterone plays a role in maintaining muscle mass and ideal body composition. Low testosterone has been associated with an increased risk of diabetes and obesity. If you struggle with altering your body composition, or have low energy, taking steps to naturally boost your testosterone may help.

Artificial sweeteners are advertised as a great way to reduce sugar and calorie intake, but are they really all that good for us? We decided to dive into the research to help answer any questions you may have regarding artificial sweeteners. We explain what they are, the different types, and their potential impact on our health.

If you love nutrition and working with active people, being a sports dietitian is an incredible and rewarding career. This article will walk you through the steps to take to become a sports RD, and I’ll be sharing a bit of my personal experiences along the way.

Keeping your joints healthy is essential for longevity as an athlete. Here are some of the best foods to include in your diet to support your joints.

Do you know how to eat on rest days? While rest days may not incorporate much physical activity, what to eat on rest days is still an important question when it comes to maintaining your athletic performance.

Green powders are touted for helping provide one or even multiple servings of vegetables. But are they really the same as eating vegetables regularly? Are these products worth your investment?

A collection of healthy and delicious smoothie recipes for athletes, created by registered dietitians to help you rehydrate, re-energize, and recover.

Clearing up the confusion on the glycemic index. What it is, how it’s measured, where it falls short, and its use today in clinical practice.

Taking you through a typical day of eating for a professional baseball player in the offseason. High performance carbohydrates like potatoes, oats, and fruit like bananas, all take center stage.

This topic hits close to home. From my professional experience working with baseball players across the country to my personal experience being married to one, I have seen firsthand the challenges that come from playing in the minor leagues. I’m sharing a few of my top nutrition tips for minor league baseball players that I know through experience are realistic and achievable.

Both women and men experience hormone imbalances. While supplements and herbal remedies have been used for years to try and help treat imbalances, there is no supplement that has been consistently proven to work. There are however certain diet and lifestyle changes you can adapt to help prevent and even correct imbalances.

I'm sharing 33 simple, nutritious recipes that can all be made in an Instant Pot. Whether you're vegan or a meat eater, there are several recipes to choose from in this round up.

I get it - between training, work, class, more training - your time is limited. So to make your lives easier, I've gathered 37 recipes that require little effort, take 30 minutes or less, and include TONS of variety! Whether you choose plant-based, love seafood, chicken, or beef, there's a recipe for you!

Athletes should apply the same effort to proper fueling as they give to their training. And gaining weight doesn’t have to be exhausting! I’ve created this manual as a way to help as many athletes as possible achieve their weight gain goals.

Which is the best plant-based protein powder for athletes? The most affordable, best tasting, lowest in sugar, and does it contain high quality ingredients? Here’s a review and comparison of 14 different plant-based protein powders to help make your buying experience a little easier.

Which is the best whey protein powder for athletes? The most affordable, best tasting, lowest in sugar, and does it contain high quality ingredients? Here’s a review and comparison of 13 different whey protein powders to help make your buying experience a little easier.

It’s becoming more common to consume alcohol after road races, competitions, even group fitness classes. But what effect does this have on your performance and recovery? What about sleep and hormones?

In a world full of counting macros and tracking calories, I feel like so many of us are missing out on what nutrition is really about – nourishment. Nourishment over numbers. This is a concept I’ve been educating my clients on for years.

What’s the best dairy-free yogurt? Lowest in added sugar? What about the highest in protein? Does it contain probiotics? Does it even taste good?! I put several to the test to tell you which is best!