Glutamine can play a huge role in recovery as well as immune support. Prolonged periods of intense training such as ultra endurance competitions, triathlon, & marathon running can cause your blood glutamine levels to drop significantly. Learn more about glutamine in this week’s video!

In this week’s video, I’m talking about the ketogenic diet, and why I don’t recommend it to athletes. Let’s take a look at what it is, the current research, and potential side effects.

So excited to be sharing this new ebook with all of you! This guide walks you through the steps to take to master meal prepping.

Whether you’re constantly busy with practice, work, or class, nothing is more useful when it comes to meal prepping than a crockpot. To make your meal prep & planning even easier, I’ve gathered 27 healthy recipes that require little effort and time, and guarantee leftovers to get you through the week! 

What I love about Trader Joe’s are the pantry and fridge staples you can find for incredibly affordable prices. In this blog, I’m sharing the 15 foods I find myself buying most frequently from TJ’s!

“I feel like I’m eating so much all the time, but can’t put weight on.” I hear this all. the. time. There’s a lot of misconceptions about how to gain weight. Forget these myths & try a few of these tips instead!

An anti-inflammatory diet involves eating certain foods & avoiding others in order to minimize the risk and symptoms of chronic inflammatory diseases. Find out more in this week’s nutrition video series!

Alkaline water is typically pricier than plain old water, but is it actually healthier for you? Let’s take a look at the research!

Adding butter to your coffee to make it ‘bulletproof’ is the new trend…but should you try it? What’s the research say? Let’s take a look in this week’s nutrition video!

Today I’m talking all about gut health – what foods are best and what to avoid to promote good digestion and a healthy gut microbiome!

Today I’m talking about a topic I get asked about so frequently, Whole30. Here are the facts, the pros, the cons.

In this week's video, I talked about the importance of magnesium! 

With so many types of protein/energy bars on the market, it’s difficult knowing which is a good option. In this week’s nutrition video, I’m sharing what to look for when choosing energy bars!

In this week’s nutrition video, I’m talking all about apple cider vinegar!

For athletes struggling to gain weight, eating can feel like a chore. Try adding a few of these simplified nutrition tips to your routine for healthy weight gain. 

Oils differ so much in both their health benefits and their smoke points. Which oil is best for cooking? Find out in this week’s nutrition video series!

Omega-3 fatty acids are essential fatty acids, and have amazing anti-inflammatory benefits. Check out this week’s post for more info on omega-3s!

This powerful spice offers anti-inflammatory properties, along with so many potential health benefits. But how much should you be having? And how do you use it? Turmeric is the discussing of this week's nutrition video series!

In today’s nutrition video, I’m talking about the health benefits of fiber, excellent sources, and why not all “fiber-rich” foods are created equal!

So many of you have asked me to cover pre-workout supplements & from the poll I posted in my instagram stories yesterday, 45% said you currently or have used one! What's all in pre-workouts? Should you use them? Today I'm talking about pre-workouts!